Saturday, Jan. 12

10 a.m.-noon

Join Spiral Branch Instructor, Trish Little, for a Body Positive Introduction to Yoga workshop.  Like other Intro workshops, Trish will cover the basics of what you will be exposed to in a typical yoga class.  But this workshop will be unique in that Trish is the only "Yoga For All" certified teacher in Louisiana!  This means that she will go over variations to common postures to fit any body type, or ability needs!

This workshop will be part lecture and end with a yoga practice to put your new knowledge into action!

Early bird pricing ends Dec. 31!

Sustaining Members- $30

Gemeral enrollment- $35

After Jan. 1

Sustaining Members- $35

General Enrollment $40​

A series of Introductory Workshops to break down each segment of a traditional yoga class.

More details coming soon!

​

Friday, Jan. 4

9:45-10:15 a.m.

This event is an introduction to our new Kids Yoga program!  A fun chance for kids and their caregivers to move together.  Children will get a valuable to chance to move with awareness and imagination and make friends along the way.

Agest 2-10 welcome

$10 for one child & caregiver

$16 for two siblings & caregiver


Thursday, Dec. 20

7:00-8:30 p.m.

Take a short time out from the hustle & bustle of the holiday's and treat yourself to this yearly Spiral Branch Tradition.  Candle light restorative yoga event with Trish Little.

**This Event is SOLD OUT!**

Every Friday Morning starting Jan. 18

9:45-10:15 a.m.

Ages 2-5 are welcome into our first offering of our new kid's yoga program!  This fun and purposeful yoga class will give kids and their caregivers a chance to move and play with purpose.  Kris, our instructor, will ulitize song, stories and other sensory toys to give kids a chance to experience their own bodies while growing their minds.  

6 week program= $55 (if starting Jan. 18)

Price can be pro-rated for later start dates.  One time drop-ins are welcome to see what the program is about $10 drop-in.  But this is an enrollment program as it helps create a sense of routine for the children and allows us to make sure we have enough materials on hand.​

Copyright © Spiral Branch Yoga

​​​Silent Night, Candle Light

Restorative Yoga





Kids Yoga Extravaganza






Yoga for EveryBODY:

​An Introduction

​










​






Kids Yoga







​Deep Dive into Yoga








​