Class Descriptions
Basics Yoga (Level: gentle,  1)- Interested in beginning a yoga practice to bring strength, flexibility and peace into your life?  Start in this flow class designed to introduce students to the essence of Flow Yoga and the common postures and techniques.  


Flow For All (Level 1,2,3)-  This is an easy paced flow class that is open for all levels to breathe and practice together.  We begin with a basic flow foundation and deeper variations are offered when available. Students are given time to explore the edges of their own postures in a safe and supportive environment.

Introduction to Ashtanga (Level 1,2)- Abridged versions of the Ashtanga Primary Series (sequences).  Students will learn the basic postures of the practice and can continue to take part in this guided class or use the class as a stepping stone to the Open-Practice (Mysore) class.


Serenity Yoga (gentle)- A very gentle yoga class that helps to release any stress from the week and ease you into the weekend. Move through a gentle arrangement of floor postures (on the ground) partnered with deep mindful breathing, to loosen tension, stiffness and stress from the body. End the class with optional sustained postures (restorative yoga) supported by bolsters and blankets.


Sunrise: Yoga & Meditation (Level: gentle, 1)- A gentle yoga class designed to ease your body and mind into the day.  This class uses traditional yoga postures and gentle movement to stimulate circulation allowing you to move more comfortably throughout the rest of your day.  Class finishes with a 10 minute meditation allowing you the opportunity to start the day with mental clarity.


Schedule- August 2018

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Monday

8:30-9:30 a.m.- Sunrise Yoga & Meditation (*,1) Elan
5:30-6:30 p.m.- Basic Yoga (*,1) Oksana

6:45-8:00 p.m.- Intro to Ashtanga (2,3) Kaylin

Tuesday
9:30-10:30 a.m.- Flow for All (1,2,3) Taylor
5:3o-6:30 p.m.-  Flow for All (1,2,3) ​Trish

6:45-7:45 p.m- Basic Yoga (*,1) Carl

Wednesday

8:30-9:30 a.m.- Sunrise Yoga & Meditation (*,1) Trish
5:00-6:00 p.m.- Basic Yoga (*,1) Elan

6:30-7:30 p.m.- All Level Flow (1,2,3) Oksana

Thursday
9:30-10:30 a.m.- Flow for All (1,2,3) Trish
5:30-6:30 p.m.-  Flow for All (1,2,3) Alex

Friday

8:30-9:30 a.m.- Sunrise Yoga & Meditation (*,1) Elan

9:45-11:00 a.m.-Intro to Ashtanga (2,3) Oksana

​5:30-6:30 p.m.- Serenity Yoga (*) Oksana

Saturday

8:30-9:30 a.m.- Sunrise Yoga & Meditation (*,1) Elan​

Sunday

4:00-5:00 p.m.- Flow for All (1,2,3) Elan/Alex

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Pricing & Services

Class Pricing

  • Single class...............$12
  • 1 Month unlimited....$70
    • auto-draft........$65
  • 3 Months unlimited...$200


  • 5 Class Pass.................$55
  • 10 Class Pass................$100

*Class passes expire 6 months from date of purchase.

Senior Citizen Pricing (65+)

  • Single Class................$8
  • 1 Month unlimited......$60
    • auto-draft..........$55
  • 3 Month's unlimited...$170


Private Lessons- 1 Hour

  • Single Lesson (1-5 students)..........$60
  • Private Lesson Pack(4 Sessions)..$200
  • ​Single (6-8 students).....................$80
  • ​Single (9-10 students)...................$100

*$10 Holding fee to reserve your spot.  Amount is deducted from session cost or refunded at final payment.

Non-refundable if not session is cancelled by student with less than a 48 hour notice.  

Large Group or Corporate Event: (More than 5 participants)

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