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Upcoming Events

Yoga for Trauma

with Jillian Guinta

Sunday, Nov 19

12-3 p.m.

A trauma is any unresolved emotional event.  They come in many forms and effect every person without discrimination.  In this workshop, we will experience some of the interventions that researchers and healers are applying to help people recover from their traumas.

  • Understand the science of trauma
  • Teacher your body to shift from "fight or flight" to "rest and digest"
  • Increase immune system function by learning some way to train your nervous system
  • Experience better quality sleep.
  • Learn to apply the most helpful tools for when triggers arise.

Tuition $60






"May we enjoy long life with strong limbs."

-Bhadram Shanti Mantra

Quality ~ Credibility

Our compasionate teachers love yoga and underwent extenstive training programs to be certified to teach you!   We hold ourselves to the highest standards as a studio so that you can feel comfortable placing the development of your practice in our hands.

Welcome new students!  

Trying yoga for the first time or looking for a studio to call home?  Give us a try!  Nothing to loose with this great offer!

$30 for 1 Month of Unlimited Classes

121 N. Range Ave.   ~Denham Springs~   Antique Village